You could open up to a friend or call Anxiety UK’s helpline. Just being heard and understood may make you feel better. Talk about how you’re feeling and what's making you anxious.The NHS website has more information about medication for anxiety disorders. Talk to your GP about which one might be right for you. Applied relaxation involves learning to relax your muscles in situations that usually make you anxious.ĭifferent medications manage both the physical and psychological symptoms of anxiety.Cognitive behavioural therapy (CBT) can help you learn strategies for recognising and overcoming distressing or anxious thoughts.Two kinds of therapy are particularly recommended for anxiety. This involves working through your thoughts, feelings and behaviours with a mental health professional. NHS Inform has an online anxiety self-help guide you can work through. These are often available quite quickly and may be enough to help you feel better without trying other options. Your GP may offer you self-help resources such as workbooks or online CBT courses. Your GP will assess you during your appointment and then explain your treatment options. Or you could refer yourself for talking therapy (in England only) if that feels easier. They could also come with you to your appointment for support. See if you can book an appointment online or ask someone to call up to book it for you. This might feel hard, especially if your anxiety makes it difficult to speak on the phone or leave your home. The first step to getting support is usually to speak to your GP. The right treatment for you will depend on your type of anxiety disorder, how severe it is and your circumstances. There are different ways to treat and manage anxiety disorders. Your current life situation can also trigger anxiety – for example, money or housing problems, unemployment, work stress, loneliness, bullying, or difficult family or personal relationships. These include genetics, painful long-term health conditions, traumatic events such as childhood abuse or domestic violence, or drug or alcohol misuse. Many different factors can make anxiety disorders more likely to happen. Up to 1 in 20 people in the UK have a generalised anxiety disorder.
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